1 week ago

Benefits of Medicine Ball Exercises

A medicine ball is a weighted ball often used by boxers, amongst others to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and throws it back. In that case the exercise is plyome read more...

2 weeks ago

Mindfulness-based childbirth classes may ease pain, depression

(Reuters Health) - When birthing classes include mindfulness-based education instead of focusing only on the biology of having a baby, women may have an easier time coping with labor pain and a lower risk of postpartum depression, a small experime read more...

3 months ago

A Natural Treatment For Yeast Infections

A natural treatment for yeast infections is what more and more sufferers are looking for nowadays. Tired of suffering recurring yeast infections, they are turning to natural treatments such as apple cider vinegar for their infection. These don't h read more...

5 months ago

Happiness :: Mindfulness – Guided Technique

Mindfulness - Guided Technique

Mindful meditation is all about being mindful and being present. In our life, we frequently function on autopilot, which means that we are hiding inside our own thoughts and then not aware of what is going on read more...

6 months ago

Meditation Retreat In An Ancient Chinese Buddhist Temple

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery read more...

6 months ago

The 50 Best Yoga Blogs of 2016

Best Yoga Blogs 2016Since the 80s, the ancient Indian discipline of yoga read more...

6 months ago

Exercise & Meditation :: US Navy SEAL Fitness Training

It takes a lot to become a Navy SEAL. It involves sheer grit, determination and a Navy SEALs workout session that is called 'Hell Week'! Any aspiring Navy SEAL needs to go through a thorough physical screening after which a series of rigorous trai read more...